What does fiber actually do?
Fiber is the part of plants your body can't fully digest. It supports regular digestion, and prebiotic fibers like PHGG feed the beneficial bacteria in your gut.* Most adults need 25–38 g a day, and most of us fall well short.
What is PHGG?
Partially hydrolyzed guar gum, a soluble fiber made from the guar bean. It's treated with natural enzymes so it dissolves thin instead of turning your drink thick, which is why you can stir it into coffee, tea, juice or any drink.
How long until I notice anything?
Everyone's different. Fiber works best taken every day, so give it a few weeks of consistent use. If it's not for you within 30 days, you can get a full refund on your first order.
Is it OK to take every day?
Yes, it's designed as a daily habit. Start with one stick every other day for the first week, drink water through the day, and check with your doctor if you have a medical condition or take medication.
What if I don't like it?
Email us within 30 days of your first delivery and we'll refund your first order in full, shipping included. No need to send anything back, and we'll cancel your subscription so you're never charged again. This applies to your first order, once per customer.
Will I taste it?
It's unflavored and designed to dissolve into hot or cold drinks without changing how they taste.
How does the subscription work?
Choose a 90-day supply (30% off) or a 30-day supply (20% off), with free shipping. Skip, pause, change the date or cancel anytime from your account.
How do I cancel?
Log in to your account, open your subscription and choose Cancel. It takes under a minute, and there are no fees.
Can I take Sola with medication, or if I'm pregnant?
Fiber can affect how some medicines are absorbed, so ask your doctor or pharmacist about timing. If you're pregnant, nursing or have a medical condition, check with your doctor first.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.